CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Managed by Trea Drake, our power house CrossFit team boasts a world class training facility. Sign up at http://crossfitnorthhouston.com and take a free, no hassle class to see how you like our program. We would love for you to join and be a part of the CrossFit North Houston family. Have fun, sweat, make some friends, get motivated and get into the best shape of your life with our unmatched CrossFit program. See you there!